Monthly Archives: February 2011

Melatonin for jet lag is quite safe and effective

The food health supplement melatonin is very popular. Melatonin will help us sleep better at nighttime. Melatonin exists naturally inside the human body because it is created by the pineal gland. The pineal gland is situated inside of the brain. … Continue reading

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The Adverse Effects of Excessive Intake of Melatonin Supplements

Overdose from melatonin can be bad for your health. However, any form of adverse effect may be prevented with proper treatment at the precise time. Melatonin for sleep is already available in the form of health supplements and is primarily used … Continue reading

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