Monthly Archives: July 2011

Every individual is capable of producing their own melatonin. This is a hormone which is naturally secreted by the pineal gland which is located in the base of the hypothalamus inside the brain. The pineal gland which has the same … Continue reading →

Medical studies show that all through their lives, human beings produce the sleep hormone known as melatonin. This has the highest production during the childhood years. As people age, production of melatonin decreases. It is for this reason that additional … Continue reading →

Medical doctors discourage parents from opting for the synthetic when it comes to the sleeping problems of their children for a good number of reasons.  Some of these reasons have less to do with the safety characteristics of the supplement … Continue reading →

The food health supplement melatonin is incredibly popular. Food supplements such as melatonin enables us to get a good night sleep. Melatonin exists naturally inside the human body because it is created by the pineal gland. The pineal gland is … Continue reading →

I had my personal experience with melatonin supplements when a certain story was printed in Newsweek a few months ago.  The story publicized the possible health benefits of melatonin and cited the components of the capsule to be an antidote … Continue reading →

The use of melatonin for sleep supplements can possibly have interactions with other medications and also with alcohol. For instance, combination of alcohol and melatonin will likely increase the risk of melatonin side effects like difficulty breathing, loss of memory, … Continue reading →

Precautionary measures and warnings are extremely important with regards to the safe use of melatonin for sleep supplements. These are necessary to avoid possible melatonin side effects and harmful interactions. For one, melatonin supplements have influence in the levels of … Continue reading →

Melatonin health supplements are of course broadly advertised. Melatonin will help us sleep better at night. Melatonin is actually produced by the pineal gland inside our bodies thus it exists naturally. A person’s brain also contains the pineal gland. Melatonin … Continue reading →

Information regarding the melatonin dosage can simply be accessible from clinical studies as well as practical experience from the use of melatonin for sleep supplements. More often than not, doses ranging from 0.3 to 5 mg once in a day … Continue reading →