Precautions to Consider When Using the Melatonin Supplements

Due to the potential melatonin side effects as well as interactions with other medications, those who want to use the melatonin for sleep supplements must be under the supervision of an experienced health care provider. Some people have claimed that they experience vivid dreams or nightmares upon taking melatonin. The intake of too much melatonin can disrupt the internal body clock of the body which is the circadian rhythm. If taken during the day, this may result to drowsiness.  If a person becomes drowsy the next morning after taking melatonin, might as well try a lower melatonin dosage. Some other side effects are headache, decreased libido, irritability, stomach cramps and decreased sperm count. Women who are pregnant and lactating are not advised to use melatonin considering that it will hamper with fertility. Despite the fact that a lot of researchers think that levels of melatonin will reduce with age, newer evidence has questioned this theory. Individuals who are older than sixty five should consult with their doctors before using the supplements in order for the melatonin levels in the blood to be monitored.