Monthly Archives: November 2011

Melatonin as the sleep cycle hormone

The hormone melatonin is the major controller of the circadian bio-rhythms. Several studies indicate that this can also be the central regulator for the hormonal component of the process of aging. Most likely, this is the only part that is … Continue reading

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Melatonin for the treatment of Jet lag

Even if research is extremely limited, the use of melatonin for jet lag seems to be reasonable. Plenty of published scientific studies came to a conclusion that melatonin could be effective for the prevention or reduction of jet lag especially … Continue reading

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Melatonin and Sleep

Since melatonin is a hormone that is already a part of the sleep-wake cycles in humans, lots of people think that by consuming more of it as a pill will help them to fall asleep immediately or would make them … Continue reading

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Melatonin and its benefits

Melatonin is popularly recognized as a form of sleep enhancer. This is a natural substance that is secreted in the pineal gland which is a pea-sized structure located deep in the brain. Its basic role is in regulating the sleep … Continue reading

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