Monthly Archives: January 2012

Melatonin as the hormone of sleep

Melatonin is a natural hormone which is made by the pineal gland of the body. This is a pea-sized gland which is situated at the top of the center of the brain. At daytime, the pineal gland is inactive. As … Continue reading

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Melatonin Sleep Aid – a natural remedy for sleep disorders

Research has shown that the amount of melatonin which is released during the night can vary among people. However, this is pretty associated with age. Average children are able to secrete more melatonin when compared to adults. If the production … Continue reading

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What is the right melatonin dosage?

Melatonin is a natural kind of hormone which is produced in the human body in order to regulate the circadian rhythm or the sleep wake cycle. This is also termed as the darkness hormone of the human body. Melatonin is … Continue reading

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Comparison between Melatonin and Sleeping Pills

Melatonin Melatonin is a hormone which can be found naturally in the pineal gland of the brain. This is affected by light. If there is absence of light, the pineal gland will secrete natural melatonin which can make a person … Continue reading

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