Monthly Archives: April 2012

Melatonin sleep aid: Melatonin supplements are great for sleeping problems

If you find it difficult to fall asleep, you might want to consider using melatonin as a sleep aid. This is a type of hormone which occurs naturally and secreted by the pineal gland which is situated at the center … Continue reading

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Melatonin is a safe, natural and effective sleep aid

Melatonin sleep aid supplementation is among the most natural ways in curing insomnia. The curative therapy can produce no serious side effects and will aid in giving the sufferers a wonderful and restful sleep at night. Why is melatonin as … Continue reading

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Melatonin for getting a good night sleep

Melatonin is a hormone and has an important part in the sleep-wake cycle. Formed by the pineal gland, production of melatonin is controlled by the internal clock of the body and is affected by light. During mid to late evening … Continue reading

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Melatonin as a natural sleep aid for sleeping problems

Melatonin can help ease sleeplessness in a natural manner. Even air travel across time zones can interfere with our sleeping patterns which would result to the dreaded jet lag. At the peak of its efficiency, our bodies will normally readjust … Continue reading

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