Melatonin as a natural sleep aid for sleeping problems


Melatonin can help ease sleeplessness in a natural manner. Even air travel across time zones can interfere with our sleeping patterns which would result to the dreaded jet lag. At the peak of its efficiency, our bodies will normally readjust their internal clocks at a rate of an hour each day. But melatonin has a very simple way in helping speed up the recovery process. The reduction in melatonin production which goes with aging will also provoke the slowing of the bodies’ internal clock.

By the age 40, levels of melatonin will start to decline and adults would often start to experience acute insomnia as a consequence.

Melatonin can be helpful in coping with this decline as this provides the exact signal which the body can recognize for a good night sleep. You have to be kind to the internal clock of your body when you use melatonin.

Melatonin is a chemical substance which occurs naturally and is present in a good number of foods such as meat, corn, barley and rice. It is also known to be produced by the pineal gland inside the brain. Melatonin also plays a role in the support of the natural wake-sleep cycle of the biological clock.

Biological production as well as melatonin release by the pineal gland are cyclical with increased levels during nighttime and decreased levels at daytime. Several studies have shown that the onset of normal sleep can be characterized by a rapid increase in the levels of melatonin which would then sharply decrease and remain at slight elevated levels until a person wakes up.

It is recently believed that the initiation and the overall quality of sleep are associated with the natural rise and fall of melatonin. Lots of people show normal levels of melatonin during day and night until they reach their mid-20s. Levels of melatonin tend to decrease with age and by mig-60s, plenty of individuals will significantly exhibit decreased melatonin levels day and night.

This could be among the reasons why older people have difficulty in sleeping. The connection between the levels of melatonin and the quality of sleep has contributed to the fascination in melatonin as a form of natural sleeping aid. Travelers who cross time zones and the shift workers can also benefit from the use of melatonin as they would often experience disrupted sleep patterns.

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