Melatonin For Anxiety


We can define anxiety as the body’s reaction to a dangerous or terrifying situation. Whenever we experience real danger, our heart beats faster, palms get sweaty and your mind blanks out. These are symptoms of anxiety in dangerous situations. It is our body’s “fight or flight” response to the dangerous or life threatening situations.  If your mind and body reacts constantly in this manner for every situation, even if the there are no threatening or dangerous events, then you could be suffering from anxiety disorder. Melatonin can be used to remedy anxiety disorders. We all experience anxiety from time to time especially when we face very stressful or challenging situations. Melatonin may come in handy during stressful situations too.

Melatonin is generally used as a sleep aid but it can also be used by anxious plane passengers to help them relax. Symptoms of anxiety may include nausea, fatigue, shortness of breath, tremors, dizziness, headaches or an upset stomach. Anxiety may include other symptoms like being unable to sleep at night, being irritable and jumpy. We all experience anxiety from time to time, but a person suffering from anxiety disorder will continuously experience the symptoms of anxiety. Taking melatonin supplements may help minimize the symptoms of anxiety.

Melatonin is a natural hormone produced by the body. Synthetic versions come in tablet and pill form. You can buy it over the counter if you are in theU.S.In some countries, Melatonin is a prescription drug. Our body produces more melatonin at night to help us sleep. It is thought that very low melatonin levels cause anxiety disorders, panic disorders and even depression. Most people experience both anxiety and depression at the same time. By taking melatonin supplements, we can help the body put back its natural levels of melatonin. Most people that suffer from anxiety will also have sleep problems. Melatonin can also help them to sleep better at night.

The suggested dosage for melatonin is 1 mg to 5 mg per day. It is recommended to start with the lowest dose and gradually increase your dosage as needed. There are no adverse or serious Melatonin side effects but you should always consult your doctor before taking melatonin supplements.

Melatonin References:

Webb SM, Puig-Domingo M. Role of melatonin in health and disease. Clin Endocrinol . 1995;42:221-234. Cowley G. Melatonin. Newsweek . 1995;Aug 7:46. laustrat, B., Brun, J., David, M., Sassolas, G., & Chazot, G. (1992).

Melatonin and Jet Lag: Confirmatory Result Using a Simplified Protocol. Biological Psychiatry, 32,705-711. Jan, J. (1994).

The Treatment of Sleep Disorders With Melatonin. Developmental Medicine and Child Neurology, 36, 97-107. Lino, A., Silvy, S., Condorelli, L., & Rusconi, A. (1993).

Melatonin and Jet Lag: Treatment Schedule. Biological Psychiatry, 34, 587. Zhdanova, I. (1995). Sleep – inducing effects of low doses of melatonin ingested in the evening. Clinical Pharmacology & Therapeutics, 57, 552-558. Arendt J. Melatonin. Clin Endocrinol . 1988;29:205-229. Borbely AA.

Commentary on the articles by Arendt, Weaver, Mahle, et al, and Guardiola-Lemaitre. J Biol Rhythms . 1997;12:707-708.

Pharmacology and physiology of melatonin in the reduction of oxidative stress in vivo. Biol Signals Recept 2000 May-Aug; 9(3-4):160-71.

2 Responses to Melatonin For Anxiety

  1. Doris Brown says:

    If I use melatoni as a sleep aid, how long before bedtime should I take it?

  2. linda brensinger says:

    Can taking melatonin cause damage to eyes?

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