Research has shown that the amount of melatonin which is released during the night can vary among people. However, this is pretty associated with age. Average children are able to secrete more melatonin when compared to adults. If the production of melatonin is reduced, the person’s comfort in sleeping will also decrease together with it.
Studies have shown that the consumption of melatonin supplement can make a person fall asleep quickly, increase sleepiness, increase sleep efficiency, increase sleep length as well as induce sleep. Melatonin is also capable of reducing the symptoms of jet lag particularly when this is administered during bedtime following a person’s arrival at his destination.
Moreover, melatonin supplements have turned out to be blessings in disguise for persons who spend plenty and long nights without getting any sleep. But since this is not classified as drug, synthetic melatonin is produced in factories which are not regulated by FDA. Thus, its purity and overall integrity will not be guaranteed.
How to Take Melatonin
Melatonin must only be consumed at night typically about thirty minutes before you go to bed.
Do you think melatonin is safe? This kind of question can emerge in your mind. The only side effects which are known to be consistent when melatonin is taken in high doses include headache, stomach discomfort, a heavy head feeling, drowsiness, sleepiness, slower reaction time, feeling of hung-over and also depression. Additional studies have to be conducted in order to determine the long term side effects of melatonin. Another research needs to be conducted so that the effect of using other medications along with melatonin can be determined.
Take note that melatonin must be administered in persons suffering from diabetes, epilepsy or depression, those with severe allergies, pregnant and nursing women and individuals with immune-system cancers like lymphoma or leukemia. Women who are trying their best to conceive must also think twice regarding the use of this hormone because high doses could act as a form of contraceptive.