Melatonin Sleep Aid

Using melatonin as a sleep aid is a natural way to treat insomnia. This therapy do not produce bad side effects, it just aids the insomniac to have a nice and restful sleep. Melatonin side effects are mild compared to prescription sleeping pills and sedatives. Why is using melatonin as a sleep aid beneficial? Melatonin is a hormone like substance that your body produces at night in accordance with the circadian rhythm or the internal body clock. Darkness signals your body to release melatonin. The increase in melatonin levels relaxes the body and causes one to become sleepy. This is the reason why melatonin sleep aids can help anyone with sleeping problems. Melatonin helps restore the body clock in a natural and reliable way.

Melatonin sleep aids are available in pill form but you can also get in fresh vegetables. However, the amount of melatonin in foods is very low. Regardless of the source, melatonin provides you with a safe and effective way of getting a restful sleep. It is better than using prescription medications (sedatives and tranquilizers) just to get a good night sleep. Most prescription sleep aids are addictive and can give you hangovers. There are also some bad side effects associated with using prescription sleep aids.

Current research suggests that the quality of sleep and its initiation is related to the natural rise and fall of melatonin in the body. Normal day and night levels of melatonin are expected for people up to their mid-20s. Normal levels of melatonin decline as we age and by the time we reach mid-60s, most people will exhibit reduced day and night melatonin levels. This is the reason why elderly people have difficulty sleeping. The relationship between the quality of sleep and melatonin levels led to the interest of using melatonin as a natural sleep aid. Melatonin can also benefit those suffering from jet lag and shift workers.

Melatonin References

Murray MT, et al. (2006). Melatonin. In JE Pizzorno Jr, MT Murray, eds., Textbook of Natural Medicine, 3rd ed., vol. 1, pp. 1057–1064. St. Louis: Churchill Livingstone Elsevier.

Rajaratnam SM, et al. (2009). Melatonin and melatonin analogues. Sleep Medicine Clinics, 4: 179–193.

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