Side Effects of Melatonin and Issues In Terms of Safety

In general, melatonin is considered to be safe particularly when taken for a short period of time and also within the recommended melatonin dosage. At this time, no research has been done with regards to the long-term effects of melatonin for sleep supplements most especially in higher doses. A few experts recognized the doses usually found in melatonin supplements such as 3 to 5 milligrams are far way excessive. Amounts within the range of 0.1 to 0.5 milligrams can be considered more reasonable. Melatonin side effects may consist of irritability, dizziness, confusion, presence of vivid dreams, reduced attention and balance which can be temporary, drowsiness as well as headache. It is very important that people who are using these supplements should refrain from driving or using machinery for a few hours after the consumption of melatonin. Melatonin can result to reduced blood pressure, nausea, abdominal cramps, vomiting and in rare occasions, paranoia or hallucinations. Individuals who are using warfarin must avoid the use of melatonin as this could increase the risk of blood clotting. Overall, the use of melatonin supplements should be under the supervision of a doctor so as to be safe and secure.

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