What Is Melatonin?

Melatonin is a type of hormone which is secreted naturally in your brain. This is a major component of the natural circadian rhythm of the body in which this regulates the sleep and wake cycle. As persons age, their bodies will start to produce lower levels of melatonin. When that takes place, the ability to fall and stay asleep will be inhibited. This is the reason why it is common for middle aged and older people to have these kinds of problems. As replacement for many other kinds of medications, a compounding pharmacy may customize a prescription for melatonin for individuals who are having a hard time in sleeping.

Who Will Benefit From the Use of Melatonin?

Melatonin can be specifically helpful to people who work in positions that will need them to be awake at uncommon times since this can help in keeping your circadian rhythm in check. For example, hospital employees who work during the night shift will have difficulty sleeping because the internal clock of their bodies have become confused. Melatonin supplementation is able to even things out, make sleeping a lot easier and become more beneficial. Older individuals with low levels of melatonin can also benefit from its use.  In finality, children are able to use melatonin safely. Kids especially those who are taking medications for ADHD would often do well on a melatonin regimen.

Side Effects from the Use of Melatonin

Among the biggest complaints which people have regarding the various kinds of sleep aids is that they can be very unpleasant and at times, have very harmful side effects. People do not have to be drowsy or have that unpleasant feeling which would often go along with other types of sleep medication once you wake up in the morning after taking melatonin. The compounding pharmacy can provide you with a customized dosage of melatonin which will give you the right amount. If in case you feel drowsy when using melatonin, that particular dosage might have to be changed.

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