Why Do People Like To Use Melatonin Supplements?

Melatonin is popular as supplements which are very beneficial for regulating sleep in individuals who are suffering from certain sleep disorders. Generally speaking, melatonin seems to reduce the time it takes to fall asleep, enhance sleepiness and can lengthen the sleep time if taken by healthy persons. But more research is still necessary since most studies which were conducted were small and short in duration. Furthermore, a few studies have determined that intake of melatonin supplements at right melatonin dosage will actually minimize the time it takes for older adults to fall asleep. These pills should be taken within 30 minutes and 2 hours before the bedtime period. Also when a person travels across varying time zones, this can possibly disrupt the circadian rhythm. As such, melatonin supplements can lessen the symptoms of jet lag especially in persons who are travelling in the eastward direction and would often cross 5 or more time zones. Best results from the intake of these supplements would occur if they are started on the day of travel and will be taken again during bedtime at the destination. So far, there have been no damaging melatonin side effects if taken at minimal doses and instead, people using them noticed improvements on their behalf.

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